Benefits of Walking
See what happens when you walk 10,000 steps every day!
Exercise should be a key element in any wellness routine—but unfortunately, not everyone has the time to pull away from their desks, let alone complete a 60-minute sweat sesh three times a week. But if there’s one thing anyone can more easily incorporate into a busy schedule, it’s walking 10,000 steps per day.
Full Article Here: http://ow.ly/inyt50zRrR3
All you have to do is move your body more to live a healthier life.
Let’s go for a Walk!